Stomach sleepers, did you know we’re a rare breed? It’s true—stomach sleeping is the least common sleep position, and it comes with its own set of unique challenges. If you’re not using the right mattress, the pressure on your spine can cause discomfort or pain. But don’t worry! Over the past seven years, our team […]
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While sleep preferences vary, side sleeping is the most common position, with over half of all sleepers choosing to rest on their side. However, if you’re one of those side sleepers, you likely know that this position can put a lot of strain on your shoulders and hips. At Mattress Clarity, we’ve tested over 500
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Getting a good night’s sleep is essential for our health, but waking up with neck pain can leave you feeling frustrated, especially when you’re unsure about the cause. While there are several reasons behind persistent neck pain, one of the most common culprits is poor sleep posture, which often results from misalignment between the body
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Stomach sleepers are actually a rare bunch — only about 7% of adults sleep on their stomachs, according to the National Sleep Foundation. While this position may help reduce snoring, it’s generally not recommended by health professionals. That’s because it can strain the neck and make it difficult for the spine to stay in proper
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If you sleep on your back, good news — many sleep experts agree it’s one of the healthiest sleep positions. It supports proper alignment of your head, neck, and spine, and it can help reduce pressure points. But getting all those benefits depends on having the right pillow. That’s why I’ve put together this guide
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Did you know that nearly 3 out of 4 people sleep on their sides? And yet, so many still struggle to find a pillow that actually supports them. At Mattress Clarity, we’re here to help you stop the pillow toss-and-turn for good. We’ve tested and reviewed tons of pillows with side sleepers in mind, breaking
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If you love sinking into a soft, plush pillow at night, you’re in luck. We’ve rounded up the best soft pillows available, from cooling options to those designed for specific sleep positions. Whether you’re a back sleeper or in need of neck support, we’ve done the research so you don’t have to. Top Picks for
Have you ever noticed how hard it is to fall asleep when you’re feeling anxious, upset, or overwhelmed? And how, after a restless night, those same emotions can feel even more intense the next day? If so, you’ve already experienced the powerful link between sleep and mental health. Sleep and mental health go hand in
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We all know how important good sleep is. But what about too much sleep—is that even a thing? The answer isn’t so simple. Like many aspects of health, oversleeping can be both a symptom and a cause of larger issues. In this article, we’ll explore what oversleeping really means, what might be behind it, and
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Sleep might not always seem like the most exciting part of your day, but it plays a critical role in your physical and mental health, work performance, and relationships. So, how much sleep do you really need? Let’s break it down. Editor’s Note: This content is for informational purposes only and isn’t meant to replace
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