At some point, every sleep-deprived adult looks back and wonders why they ever fought nap time as a kid. What once felt like punishment—lying in a dark room when you’d rather be on the playground—is now something most of us would gladly schedule into our busy days. As it turns out, naps aren’t just for […]
The Ultimate Guide to Naps Read More »
Getting quality sleep starts with good sleep hygiene—a set of healthy habits that can significantly improve how easily you fall and stay asleep. Curious about what sleep hygiene really means and how to improve it? Let’s break it down and explore the practical tips that can lead to better rest. Understanding Sleep Hygiene According to
What Is Sleep Hygiene? Read More »
One of the first big decisions when mattress shopping? Picking the type of mattress that suits you best. With so many options available, it helps to know the basics—what each type offers, how it feels, and who it’s best for. Here’s a guide to help you sort it all out. 🌀 Innerspring Mattresses When most
Types of Mattresses Read More »
Not sure which mattress size makes the most sense for your space? You’re not alone—it’s not always obvious. Here are a few things to keep in mind when choosing: How much space do you (and possibly a partner) need to sleep comfortably? Will the mattress leave enough room to move around, relax, or fit other
When to Buy a New Mattress There’s no exact rule about when to replace your mattress, but some beds last longer than others—especially if they’re made with better materials. How often you use it and how much wear and tear it’s been through also matters. That said, here are some general signs it might be
When to Buy a New Mattress and What to Look for in a New Mattress Read More »
Shopping for a new mattress can feel like a lot. With so many choices out there, it’s easy to get overwhelmed. Mattresses come in all kinds of styles, materials, and price ranges—and what works for one person might not be right for someone else. If you’re wondering where to start, you’re not alone. That’s exactly
How to Choose a Mattress Read More »
If you’re struggling with sleep, your mattress might be to blame. Enter the hybrid mattress, a popular option that combines memory foam and innerspring coils to offer a balanced blend of support and comfort. This mix can enhance your sleep, especially if you deal with back pain or share your bed with a restless partner.
All about Hybrid Mattresses: Pros and Cons, Cleaning Tips and More Read More »
Choosing the right mattress base can dramatically influence your sleep quality and overall comfort. Here’s a rundown of the most common types and their features: 1. Traditional Box Springs Construction and Features: Typically a wooden frame with springs or coils inside, covered in fabric. Designed to support the mattress and offer cushioning. Pros: Enhances airflow,
Creating Your Ideal Sleep Sanctuary: A Comprehensive Guide to Mattress Bases Read More »
Finding the right pillow is key for a good night’s sleep, especially if you’re a side sleeper like me. When you sleep on your side, the right pillow can support your head, neck, and spine while also offering extra benefits like reducing snoring or aiding in digestion. Side Sleeping Benefits: Reduces snoring by keeping airways
Pillow Expert Tips on Fluffing Down and Feather Pillows Read More »
It’s a pretty safe assumption that wool pillows might have been among the world’s earliest, considering sheep were domesticated around 10,000 years ago. The oldest wool garments are dated as far back as 3000 BC, so it probably didn’t take long for people to figure out that wool could make a decent pillow filling. Curious,
Can a Wool Pillow Help You Sleep Better (Without Foul Odors)? Read More »