Best Pillows for Stomach Sleepers

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Stomach sleepers are actually a rare bunch — only about 7% of adults sleep on their stomachs, according to the National Sleep Foundation.

While this position may help reduce snoring, it’s generally not recommended by health professionals. That’s because it can strain the neck and make it difficult for the spine to stay in proper alignment. Still, if you’re among that 7%, the right pillow can make a big difference.

After testing hundreds of bedding products and evaluating 30 pillows specifically for stomach sleepers, I’ve narrowed it down to the top nine. Read on to discover the best pillow picks and what to look for if you’re a stomach sleeper.

Top Pick: Best Pillow for Stomach Sleepers

Winner: Helix Down & Feather Pillow

In my opinion, down pillows are ideal for stomach sleepers thanks to their ability to compress and mold easily. You want something soft and flat — and the Helix Down & Feather pillow checks both boxes. It offers a plush feel with just enough support, and it easily flattens under the weight of your head, making it an excellent fit for this sleep position.

Best Pillows for Stomach Sleepers: Our Top Picks

  • Best Overall: Helix Down & Feather Pillow

  • Best Hypoallergenic: Saatva Latex Pillow

  • Best for Combination Sleepers: TEMPUR-Symphony

  • Best Cooling: Brooklyn Bedding Talalay Latex Pillow

  • Best Down Pillow: Brooklinen Down Pillow

  • Best Luxury: Luxome LAYR Pillow

  • Best Soft Feel: Lagoon Chinchilla Pillow

  • Best Memory Foam: Nest Bedding Easy Breather

  • Best Value: Coop Sleep Goods Original Pillow

How We Chose These Pillows

Stomach sleepers typically need thinner pillows to keep the head and neck aligned. If the pillow is too tall, it can lead to discomfort or pain over time. With that in mind, and after testing over 100 pillows at Mattress Clarity, I selected options that are either naturally low-loft or adjustable to get below the ideal 3” loft mark.

Each pillow on this list was evaluated based on its materials, support, breathability, and price — ensuring they’re both functional and comfortable for stomach sleepers.

Spotlight: Best Overall Pillow – Helix Down & Feather Pillow

This pillow blends plush white down with a supportive feather core, giving it a soft yet structured feel. Reinforced stitching helps it hold its shape, while the outer down chambers provide a luxurious, cloud-like softness.

Pros

  • Soft, plush, compressible feel

  • Flattens easily for stomach sleeping

  • Long-lasting construction

Cons

  • No dedicated cooling features

  • Not hypoallergenic

Expert Insight
Down pillows are great for stomach sleepers because the airy down clusters compress nicely, keeping the loft low. The Helix pillow uses a down and feather blend for the perfect balance of support and softness. While it may feel tall when fluffed, it compresses beautifully under your head.

What We Like

  • Affordable for a down pillow

  • Seasonal discounts often available

  • Ideal for people who enjoy a soft, luxurious pillow

Things to Consider

  • Doesn’t have cooling-specific materials

  • Not suitable for allergy-prone sleepers

Best Hypoallergenic Option – Saatva Latex Pillow

The Saatva pillow features a breathable organic cotton cover, hypoallergenic microfiber fill, and a supportive shredded latex core. It’s designed to reduce allergy triggers and comes with a removable inner layer to lower the loft for stomach sleeping.

Pros

  • Soft yet supportive

  • Machine-washable cover

  • Breathable and allergen-resistant

Cons

  • Higher price point

Expert Insight
This pillow is a great option for people with allergies or sensitivities. The materials don’t trap allergens, and the removable core lets you adjust the pillow’s thickness to your comfort level.

Best for Combo Sleepers – TEMPUR-Symphony Pillow

This dual-sided pillow features classic TEMPUR memory foam. One side has a gentle curve for back sleeping, while the other is flat — ideal for side and stomach sleepers.

Pros

  • Versatile for multiple sleep positions

  • Supportive, slow-moving foam

  • 5-year warranty

Cons

  • May be too pricey for some

Expert Insight
This pillow adapts to your sleep position, making it perfect for combo sleepers. The flat side is great for stomach sleeping, while the contoured side supports back sleeping.

Best Cooling Pillow – Brooklyn Bedding Talalay Latex

Made with breathable Talalay latex and a cotton cover, this pillow is naturally cool and comes in a low loft ideal for stomach sleepers.

Pros

  • Great airflow and breathability

  • Low loft option available

  • Affordable, especially during sales

Cons

  • Not very firm

Expert Insight
Latex’s springy, responsive nature helps keep your head aligned without trapping heat. This is a great pick for anyone who sleeps hot.

Best Down Pillow – Brooklinen Down Pillow

Brooklinen’s plush down pillow offers that signature cloud-like feel with the ability to compress to a low loft — perfect for stomach sleepers.

Pros

  • Soft, squishy comfort

  • Ethically sourced down

  • Budget-friendly for a down option

Cons

  • Not machine-washable

Expert Insight
Choose the plush version for stomach sleeping. It’s breathable and moldable, helping maintain proper neck alignment.

Best Luxury Pillow – Luxome LAYR

This adjustable pillow allows you to customize loft and firmness using included inserts. With a bamboo cover and gel-infused memory foam, it’s a premium pick that stays cool and supportive.

Pros

  • Fully customizable

  • Breathable bamboo cover

  • Gel-infused memory foam

Cons

  • On the expensive side

  • No warranty included

Expert Insight
This pillow is ideal for anyone who wants a tailored sleep experience. Stomach sleepers can easily remove inserts to achieve the perfect low-loft setup.

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