Sleep

If you find yourself struggling to fall asleep or wake up when you’d like, your circadian rhythm might be out of sync. This internal clock governs not just your sleep-wake cycles but also hormone release, body temperature, and even hunger patterns throughout a 24-hour period. Want to shift your sleep schedule? That means resetting your […]

For some people, falling asleep isn’t relaxing—it’s terrifying. While most of us see sleep as a chance to rest and recharge, individuals with somniphobia (also known as hypnophobia) experience intense fear or anxiety at the thought of going to sleep. Like other specific phobias—such as fears of spiders, heights, or clowns—this fear may seem irrational,

Sleep struggles often begin long before the baby arrives. Thanks to shifting hormones, physical changes, and rising stress levels, many pregnant individuals find themselves battling insomnia, poor sleep quality, nighttime awakenings, and daytime fatigue across all three trimesters. Getting enough rest during pregnancy is crucial—not just for your own health, but for your baby’s development

Quick Takeaways: GERD often disrupts sleep due to nighttime acid reflux. Lying flat worsens reflux since gravity no longer helps keep acid in the stomach. Sleeping on your left side may reduce nighttime symptoms. Good sleep habits and elevating your upper body can support better sleep with GERD. Understanding GERD and Its Impact on Sleep

Getting quality sleep is essential for everyone, but it can be especially important—and sometimes more challenging—for women. Research shows that women not only tend to need more sleep than men, but they’re also about 40% more likely to struggle with insomnia. Even without a formal sleep disorder, many women find it harder to fall asleep,

For a long time, sleep was thought to be nothing more than a passive state of rest. That changed in 1953 when scientists discovered REM (rapid eye movement) sleep—revealing that sleep is actually a dynamic and complex process. Since then, sleep research has advanced significantly, and experts now understand that REM sleep plays a vital

Struggling with sleep issues? Intermittent fasting might be the key to enhancing your sleep quality. Besides improving rest, eating within a time-restricted window can offer additional benefits like supporting healthy weight and boosting overall well-being. Discover why intermittent fasting is gaining so much attention and how it might help you sleep better and feel more

Achieving quality sleep requires attention to many factors, from maintaining consistent bedtimes and wake times to ensuring your sleep environment is calming with a comfortable mattress. One often-overlooked factor in getting restful sleep is nutrition—what and when you eat plays a significant role in how well you sleep. Curious about how diet or specific nutritional

Have you ever noticed how hard it is to fall asleep when you’re feeling anxious, upset, or overwhelmed? And how, after a restless night, those same emotions can feel even more intense the next day? If so, you’ve already experienced the powerful link between sleep and mental health. Sleep and mental health go hand in

We all know how important good sleep is. But what about too much sleep—is that even a thing? The answer isn’t so simple. Like many aspects of health, oversleeping can be both a symptom and a cause of larger issues. In this article, we’ll explore what oversleeping really means, what might be behind it, and