What is a Weighted Pillow?

Okay, maybe that sounds a bit whimsical, but there's some truth to it! Weighted pillows have this amazing ability to make you feel safe and cozy. While they may not actually know your feelings, the way they apply even pressure across your body does create a sense of calm and relaxation. People are loving them for good reason!

This relaxing effect is thanks to something called Deep Pressure Stimulation (DPS). It’s a well-known method proven to lower stress, reduce anxiety, and improve overall well-being.

You’ve probably already heard about weighted blankets – they’ve become incredibly popular as people seek more ways to take care of their mental health and find balance. Weighted pillows work the same way, applying gentle, even pressure, and
many users report feeling the same comforting benefits as with weighted blankets.

The Science Behind the Calm: Deep Pressure Stimulation (DPS)

Studies show that DPS can help in a variety of ways. The consistent pressure from weighted items – whether it’s a blanket, vest, or pillow – triggers your parasympathetic nervous system, which helps your body relax and de-stress. It’s like
magic for your nervous system!

Here’s what weighted pillows can help with:

1. Stress Reduction: The pressure calms your nervous system and lowers stress hormones like cortisol.

2. Better Sleep: Many people find they fall asleep faster and sleep more deeply.

3. Anxiety Relief: The gentle weight can help ease anxious feelings, leaving you with a sense of peace.

4. Mood Boost: DPS is linked to boosting serotonin and dopamine levels, improving your mood.

5. Sensory Regulation: For those with sensory sensitivities, like individuals with autism or ADHD, the pressure can help ease sensory overload.

6. Pain Relief: It may help reduce pain by relaxing tense muscles and alleviating discomfort from conditions like fibromyalgia or arthritis.

7. Improved Focus: Some people, especially those with ADHD, report better concentration.

8. Emotional Stability: DPS can help you stay calm and regulate emotions more easily.

Creative Uses for Weighted Pillows

Weighted pillows are becoming a go-to tool in therapy settings too. Occupational therapists use them in sensory rooms or sessions to help clients relax and focus, especially for those with sensory processing disorders. You can also use a weighted
pillow for mindfulness meditation or even as an ergonomic support when sitting for long periods. They’re surprisingly versatile!

Choosing the Right Weighted Pillow

If you’re ready to try one, here’s what to keep in mind:

• Materials: Look for breathable, durable covers, like organic cotton, especially since weighted pillows are heavier.
• Cover Type: Removable and washable covers are a big plus for easy cleaning.
• Weight: They range from a few pounds to over 10 pounds. Find a weight that feels comforting, not restrictive.
• Size: Pick a size that fits your bed and body – you want it to feel just right for your comfort.

What Size and Weight Should You Get?

For kids aged 3-12, a smaller pillow weighing 3-6 pounds is usually perfect. For adults, a larger pillow around 10 pounds works well, and if you're using it in bed, a body pillow can weigh as much as 14 pounds.

Or, if you’re feeling crafty, you can even make your own weighted pillow for a fun weekend project!

With all the benefits and options, it’s no wonder weighted pillows are becoming a cozy favorite for so many people. Ready to give one a try? You might just find yourself hugging it every night for that extra bit of comfort!